For seamless tracking, users can also email professional trainers directly for further expert support. Using smart AI, Fitbod adjusts sets, reps and weights to match your recovery and training history, helping optimise hypertrophy and reduce the risk of overtraining. It supports both gym-based and home workouts, adapting to your environment for efficient, tailored training. The app also includes practical tools like a plate calculator, rest timers, drop set options and…