For seamless tracking, users can also email professional trainers directly for further expert support. Using smart AI, Fitbod adjusts sets, reps and weights to match your recovery and training history, helping optimise hypertrophy and reduce the risk of overtraining. It supports both gym-based and home workouts, adapting to your environment for efficient, tailored training. The app also includes practical tools like a plate calculator, rest timers, drop set options and full integration with Apple Health and Google Fit. Each exercise comes with a video demonstration and form guidance to reinforce safe technique. The app is free when bundled with Force USA equipment or a membership, but has limited standalone value.

On the running app, you’ll find route tracking, coaching, and various challenges. The training app targets bodyweight routines and includes guided sessions, amongst other things. A training program, on the other hand, is typically a list of exercises methodically selected by a personal trainer (or AI, in some cases) to target specific muscle groups. Typically, you can go at your own pace and won’t need to follow a live class or workout video. That said, the best workout apps will provide a short video or animation to demonstrate each movement properly. Sweat delivers over 13,000 workouts across 50+ programs designed specifically for women by female trainers.

Online Workout Programs Our Community Loves

When not training, testing products, or writing content, Ben spends his time pursuing his other interests which include cooking, hunting, fishing, hiking, DIY projects, and intramural sports, among others. The social component adds a unique motivational layer, allowing you to connect with friends, participate in community challenges, and share progress. This blend of a robust tracker with a social network creates an engaging environment that encourages consistency, a critical factor for hypertrophy. While the free version is comprehensive, the Elite subscription unlocks advanced reporting tools, premium training plans, and an ad-free experience, making it a worthy upgrade for dedicated athletes.

Fitness Guides

The app includes programs for all levels and preferences, from high-intensity HIIT to low-impact strength training, barre, yoga, and specialized programs for pregnancy and postnatal recovery. Each program is led by an expert trainer who understands the unique challenges and goals women face. Caliber also offers a robust free version allowing unlimited workout creation and tracking with access to 600+ exercises. This makes it valuable even without coaching, though the premium experience delivers significantly greater value.

• Others focus more on strength training with weights, including dumbbells, kettlebells, or gym machines.
• It integrates with Apple Health and Google Fit for comprehensive health tracking.
• For existing Force USA users, it’s one of the best tools for strength-focused, distraction-free home training.
• Fitness Point is great for those who need a comprehensive exercise library and custom workout plans.
• I use each app for several weeks so that I get a sense of whether I actually enjoy the workouts and if they’re effective.
• We selected Yoga-Go as the best yoga app because it delivers genuine quality across multiple disciplines, not just yoga, and the accessibility of the content makes it suitable for all levels.

Yarishna Ayala Shares Advice for Future Wellness Division Competitors

I’ve been using this app for over a month, and I’ve already lifted more weight than I did before pregnancy – so it has definitely worked fitbod alternatives for me. The app (available on iOS and Android) offers a free 7-day trial, followed by a monthly subscription of $15. Alternatively, you can opt for a quarterly subscription for $40 or a yearly subscription for $100.

Best Online Workout Program Overall: Future

One of the best fitness apps for gym junkies goes by the name of JEFIT and it hosts personalised workout routines, dedicated analytics, and countless exercises. Join a community of over 8.5 million users to see what all the fuss is about. For those who like to break a sweat at home , this list of the best fitness apps are your friend. Not only will each one help you stay in shape by way of targeted exercises and extended plans, but many will do so free of charge. Before choosing an app, you should think about what you expect to get out of it.

If those don’t do it for you, we have more free workout apps to choose from on our best free workout app roundup. Like many free workout apps, there are limited interactive features and accountability—none, to be exact, earning a 1 out of 5 in both of these aspects. Still, if you’re looking for a fun way to get a quick workout in, SmartWOD provides countless workouts that can be catered to your skillset and equipment available. As for accountability and interactive features, there aren’t a lot in this running app.

Best for women who want to strength training

Freida notes that all of these prompts tee you up for an enjoyable yoga experience. Frieda specifically likes the fact the app tracks your yoga workout history. “The history page within the app shows you what sessions you’ve done and gives you information about them, such as the pose list,” she says. Nicole also appreciates the fact you can access your at-home workouts on your desktop, smartphone device (via Google Play on Androids or Apple App Store), or Roku streaming.

Big Butt & Leg Workout Planner

While there is a case to be made for female-specific training apps (especially for prenatal and postnatal women), in many cases, both men and women can train in the same style and use the same apps. While there is nothing wrong with pink dumbbells or dainty logos, speaking as a personal trainer, I can assure you that folks of all genders can train using the same exercises. I believe most folks (regardless of gender) should know how to squat, hinge, push, and pull.

Home Workout – No Equipment

We also made the distinction that free apps mean that there is a free version of the app available—not just a free trial. Each item that makes the list may have a premium version, but there is a free version that is robust and easy enough to use to be added onto this list. The free version of AllTrails gives you access to hundreds of thousands of saved trails worldwide, making this a great tool for those who get the itch to travel. You can also save your favorite trails to an easy-to-access list, as well as create your own routes and trails. One thing to note is that you’ll have to make a free account to get full access to the free version—otherwise, your experience on the app and web version will be limited. When I think of an app for a beginner, I would want value, ease of use, and good instruction.

Fitness Most Wanted 2026: The Best in Strength, Cardio, Recovery, And More

Look for an app that includes exercises that can be done in small spaces, such as bodyweight exercises, resistance band exercises, and exercises that use a stability ball. Additionally, the app should provide clear instructions on how to modify exercises to make them suitable for smaller spaces. By choosing an app that accommodates your space limitations, you can still achieve a challenging and effective workout from the comfort of your own home.

Best Bodybuilding and Weightlifting Apps (

Find your perfect straight arm pulldown alternative with our guide to dumbbell, machine, band, and bodyweight exercises. Find the best wide grip pulldown alternative for your goals, equipment, and fitness level. Learn this bodyweight move to strengthen your back, improve posture, and prevent pain. If you need help training for a race, look no further than the Nike Run Club app.

Each plan includes daily workouts with HD video guidance, designed to deliver step-by-step coaching. You can track weights, reps and sets as you go, making it easy to stay accountable and see how you’re improving. Evolve AI is a workout app that utilizes artificial intelligence to craft personalized strength training programs. With Peloton, you have access to world-class instructors who will motivate and push you to reach your cardio goals. The app offers a range of on-bike and off-bike workouts, allowing you to mix up your routine and keep things interesting. You don’t need to own a Peloton bike to use the app, making it accessible to anyone with a cardio machine or even those who prefer bodyweight exercises.