Why Consistency Is Key: How to Build Habits for Long-Term Fitness Success

For coaches, client consistency data is more valuable than any performance metric. A coach can design the most sophisticated periodized program in the world, but if the client executes 50% of it, the results will be mediocre. Most coaching relationships fail not because the programming is bad but because attendance is insufficient. How to Stay Consistent with Your Workouts – 7 Practical Tips James Clear, author of Atomic Habits, suggests…