Losing just 5‒10% of your body weight can have a significant impact on health. You can reduce the risk of certain cancers and improve joint pain and blood sugar control (29). Achieving self-set goals also leads to a sense of accomplishment. This increases the likelihood of maintaining weight loss long-term (28). To avoid overeating and unhealthy snacking, eat slowly and mindfully. Don’t eat while watching distracting devices like smartphones or TV.…