For custom macro plans that focus on bulking and cutting, MacroFactor and Macro Sync cover both needs to accurately track protein, carbs, and fats, specifically designed for fitness and strength training. Yes, several price tracking apps like Karma go beyond simple alerts by automatically applying coupons at checkout and offering cashback rewards. This means you can save money passively without manually searching for deals every time you shop. Whatever your choice, consistency is important, not the app itself. Choose one that fits your life, stick with it, and watch your progress. If you’re starting to work out and need a plan to follow, a fitness app can be a good way to start.

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Consuming carbohydrates before and during long rides helps maintain energy, while post-ride protein intake speeds up muscle recovery. Proper hydration strategies, including electrolyte supplementation, prevent cramping and dehydration, which in turn can hinder performance and prolong recovery. Here’s a look at other budget apps you can download through the Apple App Store or Google Play. All of the apps listed here assure users that data obtained from their bank accounts is password-protected and will not be shared with third-party vendors.

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Try Nutrola free for 3 days to experience how AI-powered nutrition tracking delivers faster logging, verified accuracy, and automated meal planning that actually works. By combining a nutritionist-verified database with AI photo, voice, and text logging, Nutrola removes the friction of tracking while ensuring the results are scientifically sound. Automated meal planning built on 150+ metabolic research studies eliminates the daily “what should I eat” paralysis that derails even the most disciplined trackers. The biggest friction point in nutrition is not tracking what you ate — it is deciding what to eat next.

• Nutrium is specifically designed for dietitians and nutrition professionals who want to manage client plans efficiently.
• If you have an Apple Watch, the app makes it convenient to access it and view your metrics on the smartwatch during your workouts as well.
• The app allows users to enter their personal information, such as height, current weight, exercise level, food, and daily activities.
• Gamifying your app with streaks, milestones, and badges—like Caltz does for younger users—gives people something to aim for.
• Our coaches help you interpret the numbers and apply them to real life.
• Instead of just adding “300 calories” for a run, its AI Coach looks at your overall activity trends and body composition to suggest a macro split that supports your performance without overshooting your goals.

Other popular workout apps we recommend

The best ones fade into the background while quietly helping you read more-and enjoy it more. Below are my top five book tracking apps that I’ve found incredibly useful for keeping track of my reading progress and discovering new books. Fitbod generates workouts based on your logged performance and recovery status. Nike Training Club offers over 300 free workouts, from yoga and strength to endurance and mobility.

Best workout app for yoga

Get practical help to make better financial decisions in your everyday life, from spending to savings on top deals. Profit and prosper with the best of Kiplinger’s advice on investing, taxes, retirement, personal finance and much more delivered daily. Profit and prosper with the best of Kiplinger’s advice on investing, taxes, retirement, personal finance and much more. Why I recommend it for beginner couch-to-5K runners, aside from the lack of subscription, is Coach Bennett’s audio-based guided runs. As you run, the pro running coach will give you pointers and motivation as you’re struggling to keep pace and stay moving. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute.

Best workout app for strength training

Some apps offer cardio sessions that can be done on any equipment, while others, like Peloton, connect with their own machines to provide more detailed metrics and insights. If you prefer workouts that require little to no equipment, make sure the app you choose is designed with that in mind. Logging everything that crosses your lips used to mean guess‑work and food‑label math. In 2025, however, the best nutrition‑tracking software crunches micronutrients, syncs with smart scales, and even autogenerates balanced meal plans. Yazio begins with a brief quiz about your dietary habits, activity level, and goals.

We also look to see what features the device’s app supports, such as coaching and diet tracking, and if it can sync data with third-party apps, such as MyFitnessPal. With a design that’s more smartwatch-like, Garmin also makes some of the best fitness trackers in 2026, including the Vivoactive 6. For the cost-conscious, the Amazfit Active 2 and Amazfit Band 7 each punch well above their respective price classes. The Fitbit Charge series of fitness trackers have always been reliable in tracking steps and distance. In our 1-mile distance test, the Charge 6 was -0.02 miles off and had an error rate of 1.3% in our step-count test, performing just below our pick. On a full charge we were able to get five days of use while working out regularly and using GPS.

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There’s quite a lot of crossover between the best fitness trackers and the best smartwatches. Ultimately, the key difference between the two product categories is intended use. If the device has a touchscreen, we look to see how readable it is, especially in bright sunlight. We also examine how easy it is to navigate the fitness trackers’ menus; you don’t want to have to dig through multiple screens to change your music if you’re out running. Sleep reports, though not as detailed as Garmin’s, prove valuable and fairly accurate in our testing. You get insights into your time spent asleep, sleep cycles, REM and any noted disturbances, along with a daily sleep score out of 100.

Best mental health app for anxiety

With over 1,000 bodyweight workouts, it’s like having a digital personal trainer on demand. They also serve as personal trainers, nutritionists, and motivational coaches. Thanks to AI, advanced algorithms, and smart wearables, studio-quality workouts can be enjoyed right from your living room.

Best overall workout app

Categories within the app are broken down into general worry, social anxiety, perfectionism, panic and phobias. This allows the user to personalize which type unimeal scam of anxiety they want to work through. Dan Bracaglia is the Tom’s Guide editorial lead for all things smartwatches, fitness trackers and outdoor gear.

Best Nutrition Tracking Apps 2026 – Optimize Your Diet & Performance

If it sounds complicated, it doesn’t have to be thanks to nutrition trackers – which take a lot of hard work and thinking out of the equation and let you focus on your training. Because of the balancing act required for all these factors, tracking macronutrients in your nutrition is important. The Carb Manager app is a powerful tool for anyone looking to manage their daily carbohydrate intake.

With mental health apps, you can’t assume that everything is protected under the Health Insurance Portability and Accountability Act. HIPAA only protects information collected by “covered entities,” including health-care providers and insurance companies. Many of the best mental health apps on the market operate without connection to covered entities, meaning your information isn’t completely private. Mental health apps are great tools that supplement your experience. However, it’s unlikely they would ever replace traditional therapy, even the options that offer virtual therapy. Mental health apps have limitations in crises and there are questions about effectiveness when used alone.